Facebook et al have 3 billion users. We should be focusing on living with it, rather then abandoning, restricting or censoring it

Is social media addictive? The issue is complex, and probably generational.

It’s obvious that what social media does to us, especially those of us who are heavy users, is not natural, or normal. It’s not normal to submit opinions for approval every day to an online crowd, nor is it normal to consume the opinions of strangers in bulk. It’s not normal to live under the surveillance of software companies, which tailor their advertising with such eerie precision that it seems impossible that they are not listening in on our conversations. It’s definitely not normal to wake in the night to use social media, or to spend roughly 24 hours a week on it, returning again and again even though it can make us feel depressed and alone. None of these behaviours were normal a few decades ago, nor are they especially useful to us today, but they’re practised by billions of people across the world.

Related: Social media addiction should be seen as a disease, MPs say

Related: Social media copies gambling methods 'to create psychological cravings'

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Read full article on theguardian.com


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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".

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19 April 2019