Drinking more than usual? Losing your temper too easily? Answer these 10 questions to work out how well you’re managing your stress

It’s completely normal to have some days that are better than others, but it’s also vital to notice how you’re feeling and to “check in” with your emotions every few weeks to keep yourself as mentally and emotionally well as possible. Self-awareness is key for ensuring overall good health. This quiz is to serve as a self-awareness guide, not a diagnosis. You might like to share the answers with a trusted family member or friend, or perhaps your GP if you would like some further advice, support and help.

Answer the following statements about how you’ve been feeling over the last two weeks as honestly as possible. Don’t think about the answer for too long – allow your first instinct to take over.

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".

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26 March 2019