Practise mindfulness, join support groups and take time away from technology were some of the tips from the experts in our live chat

Entrepreneurs must be able to bounce back from disappointment. It’s a career choice rife with rejection: failure to secure a bank loan, missing out on investment and poor sales are just some of the potential hurdles you can face.

But, for many, resilience is a learning process. So how can you develop this trait? In our live Q&A on how to build resilience, our expert panel discussed strategies for managing stress, building a support network and improving work-life balance.

Related: Ask the experts: how to build your resilience – as it happened

Related: Reeling from a failure? Perhaps an attitude change could help

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Read full article on theguardian.com


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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".

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