I’ve used my experiences over the last 20 years to develop Swirl, an accessible guide to managing anxiety

I have struggled with anxiety, particularly overthinking, for a number of years. I’ve had cognitive behavioural therapy (CBT) and taken medication – and I’ve collected a lot of self-help literature.

I’ve found most of this material dull and lengthy, and if you have mental health issues, you might struggle with the motivation and concentration to read it. As a mental health nurse, I also noticed there were few resources for service users that were empowering or pleasing to the eye. There was a lot of stereotyping, with pictures of clouds, people frowning or sitting with their head in their hands. I wanted to create something that could take on those associations.

If you wake up in the middle of the night with your mind swirling with thoughts, my hope is that you can pick up Swirl and that it will soothe you

Related: I'm reinventing mental health care by putting patients in charge

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".