Normally associated with soldiers, post-traumatic stress disorder affects 20,000 new mothers in the UK each year

I have revisited the day my daughter was born more times than I can remember. Almost every night since it happened, the trauma I experienced creeps back. Yet the medics involved will not have given that day a fleeting thought. It feels like an insulting paradox, that such a life-changing moment for one person is but an everyday event for another.

My labour didn’t go to plan. I experienced a searing white-hot pain when my drug-free water birth ended in an episiotomy without painkillers. I was terrified when dozens of medical staff rushed back and forth with equipment talking in urgent, hushed tones about a falling heart beat. Above all, I felt powerless, a total loss of control, and that I had no value as I lay naked on my back with strangers’ hands and faces around my exposed groin. As a result, I suffered birth trauma and developed post-traumatic stress disorder (PTSD).

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".

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