While in the final year of my training, undertaking a placement in a mental health service, I saw how stretched these support services are

I put four years of my life and £12,000 of my hard-earned savings into training to be a counsellor. I sacrificed my time, relationships and mental health so I could give my all to this exhausting and emotionally draining course, which included spending two years in personal therapy.

While in the final year of my training, undertaking a placement in a mental health service, I was exposed to how stretched these support services are. Despite still being a trainee, I saw clients who were suicidal, psychotic and seeking help for borderline personality disorders. I was not trained to help these clients, but I didn’t have a choice. They had to see me or go back on the waiting list for six months. Staff did their best to support me but they were so stretched, I was left to cope with difficult situations by myself.

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".

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