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Karen Mckenzie, founder of Rise Above & old frien
As you may have read in my last post, I recently co-facilated a workshop on body image and self-esteem at the Rise Above conference.  We were lucky as NEDIC gave us creative control of what we wanted to cover.  I knew immediately that I wanted to share a short but powerful video that was shown to me during my time at NYGH's Adult Eating Disorders program.  Take 3 mins to watch it - I promise it's worth it.
 

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Mental health is a level of psychological well-being, or an absence of a mental disorder; it is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment".